Pinan Sandan Pinan Sandan

3ème kata des 5 katas de base dans la version Kyokushin.

Changements de la mise à jour IKO 2020:

Count 2 & 4: Execute the Uchi-Uke Gedan-Barai with the Heisoku-Dachi. Knees must be flexed and keep the buttocks tight.

Count 11: Stance must be the Heisoku-Dachi. The Seiken must touch the hip (belt position).

Count 19: From the Hidari-Zenkutsu-Dachi, slide the right foot to the Heisoku-Dachi position and use the left foot to turn backwards 180 degrees to make the Kiba-Dachi.

Count 20: From the Kiba-Dachi, use the Hidari-Kakato-Geri to the groin of the opponent positioning behind you, and slide to the right to execute the Migi-Hiji-Uchi and the Hidari-Seiken-Jodan_Zuki to the backwards at the same time the Kiba-Dachi is completed.

Voir aussi:  Pinan  |

Définition précédente :  Pinan Nidan  |  Définition suivante :  Pinan Shodan  |  Page d'accueil :  Définitions  

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